pools, bikes, and ellipticals oh my

pools, bikes, and ellipticals oh my

Chapman’s Peak I feel like cross training is always and adventure.  When you don’t have college workout facilities at your disposal open 24/7 to cater for crazy schedules, there really isn’t a surefire place to find a pool, bike, or...

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Yoga for You

Yoga for You

Sunrise in Kleinmond, Western Cape I love my yoga Mondays.  Despite being the first day of the week it can also be one of the most stressful, so I often schedule this to be my rest day for training (which sometimes includes a run, but relatively...

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The Posture Predicament By Tiffany

The Posture Predicament By Tiffany

Once an obscure meditative practice, yoga has become as mainstream as sports drinks in the last decade, and for good reason: Studies are showing that yoga can enhance your strength, flexibility and balance while relieving stress and even lowering...

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