Fall Goal Setting

Fall Goal Setting

I ran my first and only marathon in Chicago on Oct. 10 2014 (10/10/10). I was 23. I told myself, I would run one again at 25 but life got busy. I graduated with my M.A. in advertising that year, moved to Colorado Springs and started a new job. I...

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I’m a runner?

Before the Spring of last year (2013), I had never run more than a mile. I was actually a smoker for 10 plus years. I know. Disgusting. Though in relatively decent shape (or so I thought), I didn’t have great lung capacity and just never...

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Build Better Bones By Tiffany

Build Better Bones By Tiffany

As athletes, most of us know that calcium is important for bones but for many of us, that’s about where our bone mineral savvy ends. What you may not realize is blood calcium is very tightly regulated at 1% which means when dietary calcium is...

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Girls and Sports

Girls and Sports

There are a ton of web pages targeted at sports fans on the web these days. I stumbled across a great one today, called Women Talk Sports (WTS). WTS was started my a former steeple chase extraordinaire named Ann Gaffigan, a former basketball...

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