Winter Wonderland???

Ahh, the joys of being back on the East Coast. Just when I thought I had escaped a midwest winter, Jonas hits. Could be worse, I guess– I could be in Washington DC. And in typical fashion, I spent the better half of the morning dreading...

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What to do…

What to do…

Just when I thought ‘hmm I don’t know what to blog about…’ I came across this article that fit perfectly with how I have been feeling. I haven’t been working out as much as I normally do and it’s had me feeling...

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In the Midst of Winter

In the Midst of Winter

Welcome to the cold arctic tundra. How I survived training in Michigan winters before is beyond my comprehension.  Don’t get me wrong, I am as giddy as a school kid with the first flurry in December. However, when the winter months drag on and...

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Sunny De-ficient By Tiffany

Sunny De-ficient By Tiffany

Most of us know that vitamin D comes from the sun and it’s good for your bones but research is showing that this fat soluble vitamin may play a crucial role in overall health, like preventing cancer and heart disease.  For athletes, vitamin D has...

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Old Man Plantar By Tiffany

Old Man Plantar By Tiffany

It’s winter again and for many of us, that means running on the ice. Unfortunately, this is also the time of year when many of us struggle with a varying degree of foot pain, also known as plantar fasciitis. Winter running seems to increase our...

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The Deep Chill

The Deep Chill

Downhill skiing. Cross-country skiing. Snowshoeing. Sledding. There are many reasons do a happy dance around your kitchen when you wake up to your first real snowstorm of the year.  The frosty windows obscure the sparkling outdoors from your view...

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