Winter Hydration, By Tiffany

Winter Hydration, By Tiffany

A recent article in Runner’s World Highlights Desi Davila as a favorite for the upcoming Olympic marathon trials (She subsequently got second, WOOT!). How does a small running club in Rochester produce some of the biggest distant running talent...

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Old Man Plantar By Tiffany

Old Man Plantar By Tiffany

It’s winter again and for many of us, that means running on the ice. Unfortunately, this is also the time of year when many of us struggle with a varying degree of foot pain, also known as plantar fasciitis. Winter running seems to increase our...

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