Gearing Up

Gearing Up

I often hear people advocate running as an ideal exercise activity because the gear required to participate is minimal: all you need is a pair of shoes. Avid runners, however, know this isn’t quite the case. We need specific shorts, tops, and...

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Why Triathlon? By Jen Hamilton

Why Triathlon? By Jen Hamilton

In college, I was on the varsity cross country and track teams. However, I probably spent approximately 90% of my career on the injured list, battling nearly every lower limb problem you can imagine. From a stress fracture in my shin to knee...

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