A short ode to hill repeats

A short ode to hill repeats

Hill repeats are speedwork in disguise Driving knees and long strides Make for quick feet and strong thighs Over pavement the runner glides Taking on harder climbs I have always felt like summer and hill repeats pair perfectly together. I am sure...

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Runners and Races

Runners and Races

The atmosphere on race day is something everyone should experience. There is a such a sense of excitement, and nervousness felt from every runner. Not to mention the sense of enjoyment from being part of such an awesome running community. I feel...

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The Cost of Running

The Cost of Running

I had always hear people say ‘oh running is a cheap sport, you don’t have to pay for any gear or special equipment’ oh how wrong they are. They don’t take into account the many practices shorts, sports bras, tshirts...

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Race Recap: Grand Rapids Half

Race Recap: Grand Rapids Half

I am on the hunt for some marathon speed (oxymoron?)   I had originally planned on a second marathon (after racing Boston in the spring) but starting this training block I felt less than inspired when picking out a race.   This summer was spent...

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2013 so far…

I’m Kim and I’m psyched to be a part of the URTribe! 2013 has been an awesome year so far for running!  I started seriously running last year.  I’m slow, but working at it. So far I have run the Color Me Rad 5k, The Kona Run...

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