Key lime energy balls

Key lime energy balls

I get hungry everyday at 3:00 and if I could I would eat a snickers. I began to bring clif bars everyday to silence my stomach until my evening work out but that began to be a bit expensive. I scoured Pinterest and found this great recipe for...

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You Are What You Eat

You Are What You Eat

By all means, I am no expert when it comes to food and diet, but I do love to eat. My friends are constantly making fun of me because I am always hungry. Whenever we go somewhere I have to make sure we plan when, where, and what we are eating...

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Baby, its cold outside

Baby, its cold outside

Happy 2015! If you are like me, you are likely still asleep (you have to love a good scheduling tool). Typically, blog posts around this time do one of two things; talk about goals or reflect about the previous year but I’m not going to either of...

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Build Better Bones By Tiffany

Build Better Bones By Tiffany

As athletes, most of us know that calcium is important for bones but for many of us, that’s about where our bone mineral savvy ends. What you may not realize is blood calcium is very tightly regulated at 1% which means when dietary calcium is...

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The Whole Grind on Whole Grains

The Whole Grind on Whole Grains

Everyone’s been there, standing under the halogen lights in the grocery store confronted by an overwhelming selection of breads. All you wanted was a substrate for your daily sandwich but instead, you’re bombarded by a slew of bright packages...

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