A short ode to hill repeats

A short ode to hill repeats

Hill repeats are speedwork in disguise Driving knees and long strides Make for quick feet and strong thighs Over pavement the runner glides Taking on harder climbs I have always felt like summer and hill repeats pair perfectly together. I am sure...

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Race Report: CDA Half Marathon

Race Report: CDA Half Marathon

Couer d’ Alene is a resort town in the panhandle of Idaho and is unexpectedly breath-taking. Last December, when it was cold and icy, it seemed like the perfect place to run a half-marathon. On Sunday, I was very happy that I had picked it...

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Baby, its cold outside

Baby, its cold outside

Happy 2015! If you are like me, you are likely still asleep (you have to love a good scheduling tool). Typically, blog posts around this time do one of two things; talk about goals or reflect about the previous year but I’m not going to either of...

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