A short ode to hill repeats

A short ode to hill repeats

Hill repeats are speedwork in disguise Driving knees and long strides Make for quick feet and strong thighs Over pavement the runner glides Taking on harder climbs I have always felt like summer and hill repeats pair perfectly together. I am sure...

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RUN FASTER!!!!!

RUN FASTER!!!!!

Thanks to everyone who watched my Women Empower Active Interview last week!! I had so much fun chatting about goals and answering questions. Thank you for letting me be part of your community! If you thought of other questions you wanted to ask...

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Goals, Goals, Goals!

Goals, Goals, Goals!

I have thought a lot in the past few weeks about my goals for 2015. I wrote about how to set goals and the benefits of setting goals, but had not yet been able to put mine into words. Which I certainly need to do as I am racing in a little over a...

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Baby, its cold outside

Baby, its cold outside

Happy 2015! If you are like me, you are likely still asleep (you have to love a good scheduling tool). Typically, blog posts around this time do one of two things; talk about goals or reflect about the previous year but I’m not going to either of...

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Praise the Progress

Praise the Progress

Praise the progress has never proven more true during my recent challenge. I knew when I started this 30 day challenge it was going to be tough. Each day I pushed myself as far as I could push it and each day I went farther then I did the day...

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Fitness goals

Fitness goals

Well I have finally decided my next fitness goal. After months of training for the half marathon I took a much needed week break. After that week was over I was itching to get back at it. With the warmer weather (sadly) over I headed back to the...

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