Praise the Progress

Praise the Progress

Praise the progress has never proven more true during my recent challenge. I knew when I started this 30 day challenge it was going to be tough. Each day I pushed myself as far as I could push it and each day I went farther then I did the day...

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Fitness goals

Fitness goals

Well I have finally decided my next fitness goal. After months of training for the half marathon I took a much needed week break. After that week was over I was itching to get back at it. With the warmer weather (sadly) over I headed back to the...

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Fall Goal Setting

Fall Goal Setting

I ran my first and only marathon in Chicago on Oct. 10 2014 (10/10/10). I was 23. I told myself, I would run one again at 25 but life got busy. I graduated with my M.A. in advertising that year, moved to Colorado Springs and started a new job. I...

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Mental Strength

Mental Strength

Training is not just training your body but training your mind. Your mental game is the most important thing when it comes to physical health. Your mind is what tells you to start, keep going, and finish strong. The decisions you make effect the...

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