Purpose Sticks

  While going around to the various road races this summer, I found something very interesting to me. That was the stories of how people begin. Many of us know that sometimes starting new things can be hard not only physically, but mentally...

Read more

Gearing Up

Gearing Up

I often hear people advocate running as an ideal exercise activity because the gear required to participate is minimal: all you need is a pair of shoes. Avid runners, however, know this isn’t quite the case. We need specific shorts, tops, and...

Read more

Why Triathlon? By Jen Hamilton

Why Triathlon? By Jen Hamilton

In college, I was on the varsity cross country and track teams. However, I probably spent approximately 90% of my career on the injured list, battling nearly every lower limb problem you can imagine. From a stress fracture in my shin to knee...

Read more