What is in your post run survival kit?

What is in your post run survival kit?

After 15 years of running, I have learned quite few facts about my running habits. The first, I’m not a morning runner unless I’m doing two a days or the heat is unbearable.  Secondly, I will succumb to work fatigue. The solution was...

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You Are What You Eat

You Are What You Eat

By all means, I am no expert when it comes to food and diet, but I do love to eat. My friends are constantly making fun of me because I am always hungry. Whenever we go somewhere I have to make sure we plan when, where, and what we are eating...

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Gym Life

Gym Life

I have to admit, I am really enjoying going to the gym. It took me awhile to get into a rhythm while there but now I really look forward to the burn I feel after. I am still looking for new workouts and new ways to change it up but the pattern...

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Baby, its cold outside

Baby, its cold outside

Happy 2015! If you are like me, you are likely still asleep (you have to love a good scheduling tool). Typically, blog posts around this time do one of two things; talk about goals or reflect about the previous year but I’m not going to either of...

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