What is in your post run survival kit?

What is in your post run survival kit?

After 15 years of running, I have learned quite few facts about my running habits. The first, I’m not a morning runner unless I’m doing two a days or the heat is unbearable.  Secondly, I will succumb to work fatigue. The solution was...

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A short ode to hill repeats

A short ode to hill repeats

Hill repeats are speedwork in disguise Driving knees and long strides Make for quick feet and strong thighs Over pavement the runner glides Taking on harder climbs I have always felt like summer and hill repeats pair perfectly together. I am sure...

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Gym Life

Gym Life

I have to admit, I am really enjoying going to the gym. It took me awhile to get into a rhythm while there but now I really look forward to the burn I feel after. I am still looking for new workouts and new ways to change it up but the pattern...

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