So, it’s UR first marathon?

Me too! I had always planned on running a marathon at some point in my life, but never really could commit to signing up for one in the near future. Upon moving to a new city a few months ago (now an LA resident!), I found a fitness community...

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Train, Rest, Recover, Eat?

Train, Rest, Recover, Eat?

Whether you are a runner, yogi, gymnast, soccer player, wrestler, or a climber; you have to train in order to improve your skills/technique within your sport or activity. No one is able to just start doing yoga one day and then the next day they...

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Key lime energy balls

Key lime energy balls

I get hungry everyday at 3:00 and if I could I would eat a snickers. I began to bring clif bars everyday to silence my stomach until my evening work out but that began to be a bit expensive. I scoured Pinterest and found this great recipe for...

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You Are What You Eat

You Are What You Eat

By all means, I am no expert when it comes to food and diet, but I do love to eat. My friends are constantly making fun of me because I am always hungry. Whenever we go somewhere I have to make sure we plan when, where, and what we are eating...

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Race Prep: Power Ginger Smoothie

Race Prep: Power Ginger Smoothie

I have been in a culinary mood of sorts recently, so for my blog I thought I would share this recipe that I have been working on while getting ready for my half marathon this weekend.   Power Ginger Smoothie:   This little guy is packed with anti...

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Caffeine Craze by Tiffany

Caffeine Craze by Tiffany

In today’s health-trend enthused society, we get a lot of conflicted messages about the effects of what we’re putting into our bodies and caffeine is no exception. Depending on whom you ask, caffeine is either a panacea of energy or an addictive...

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