Chasing a 5k PR

I have chased the same goal for 14 years. If this goal was a person, she would be a high school freshman. I was high school freshman when I set this goal. This goal isn’t lofty, I’m not trying to defeat a dark wizard or destroy a planet killer...

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What is in your post run survival kit?

What is in your post run survival kit?

After 15 years of running, I have learned quite few facts about my running habits. The first, I’m not a morning runner unless I’m doing two a days or the heat is unbearable.  Secondly, I will succumb to work fatigue. The solution was...

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Putting the ‘pee’ in PR

Putting the ‘pee’ in PR

So now that I’ve had time for my body to recover post marathon and have fully soaked in the joy of that moment, it’s time to get real. Let’s just say joy wasn’t the only thing I was soaked in that day… Yep, I peed my...

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